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KC INDOOR SKATEPARK    9701 W 67th - Merriam, KS  66203  Ph913-262-1234
 
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KC Indoor Summer Camp 2010 Schedule
 A/C available in certain areas of park

Week 1 15 Minute Orientation
July 1st 10 Minute Stretch
July 2nd 30 Minute Evaluation
July 3rd Water break whenever needed for participants
  30 Minute Ollie Focus
  30 Minute 180 Focus
  30 Minute Kickflip Focus
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute Focus on Nollies
  Water break whenever needed for participants
  15 Minute Kickturn on 8 foot 1/4 pipe
  30 Minute B/S 50-50 Grind on 4 foot 1/4 pipe
  30 Minute F/S 50-50 on 12 inch Box
  20 Minute Core and Leg Exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   
Week 2 10 Minute Stretch
July 8th 30 Minute Focus on Fakie Ollies
July 9th 30 Minute Focus on Switch 180's
July 10th Water break whenever needed for participants
  15 Minute Kickturn on 8 foot 1/4 pipe
  30 Minute Focus on Kick Flips
  30 Minute Focus on Heel Flips
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute Focus on Rock N Roll on 4 foot 1/4 pipe
  30 Minute Rock to Fakie on 4 foot 1/4 pipe
  Water break whenever needed for participants
  15 Minute Focus on Kick Flips
  30 Minute Focus on Pyramid Hip Ollies
  30 Minute Focus B/S 180's on Pyramid Hips
  20 Minute Core & Leg Exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   
Week 3 10 Minute Stretch
July 15th 30 Minute Focus on F/S 50-50s on 1 foot ledge
July 16th 30 Minute Focus on B/S 50-50s on 1 foot ledge
July 17th Water break whenever needed for participants
  15 Minute Focus on Heel Flips
  30 Minute Focus on Flatbar Boardslides (1 foot bar)
  30 Minute Focus on Flatbar 50-50 grinds
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute Focus on "Stalls" on 4 foot 1/4 pipe
  30 Minute Kick Flips on Pyramid hips
  Water break whenever needed for participants
  15 Minute 50-50s on 1 foot ledge
  30 Minute Focus on B/S Pop Shuv-its
  30 Minute Focus on F/S Pop Shuv-its
  20 Minute Core & Leg Exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   
Week 4 10 Minute Stretch
July 22nd 30 Minute Focus on Blunt to Rock on 4 foot 1/4 pipe
July 23rd 30 Minute Focus on Feeble Grinds on flatbar
July 24th Water break whenever needed for participants
  15 Minute 5-0's on 1 foot ledge
  30 Minute Focus on Smith Grinds on flatbar
  30 Minute Focus on F/S lipslides on flatbar
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute Focus on "Big" Ollies on Pyramid hips
  30 Minute Focus on F/S Pop Shuv its
  Water break whenever needed for participants
  15 Minute Focus on B/S noseslides on ledges
  30 Minute Focus on K-Grinds on Ledges
  30 Minute Focus on Varial Heel Flips
  20 Minute Focus on Core & Leg Exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   
Week 5 10 Minute Stretch
July 29th 30 Minute Focus on Ollies Over the Top of a Pyramid
July 30th 30 Minute Focus on F/S 180s Over the Top
July 31st Water break whenever needed for participants
  15 Minute Switch 180s on Pyramid hip
  30 Minute Focus on F/S Big Spins on Pyramid Hip
  30 Minute Focus on B/S Big Spins on Pyramid Hip
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute F/S 5-0s on Flatbars
  30 Minute B/S 5-0s on Flatbars
  Water break whenever needed for participants
  15 Minute F/S Boardslides on flatbars
  30 Minute Focus on Varial Kick Flips
  20 Minute Core & Leg Exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   
Week 6 10 Minute Stretch
August 5th 30 Minute Focus on F/S Tailslides on ledge
August 6th 30 Minute Focus on 5-0 180s on ledges
August 7th Water break whenever needed for participants
  15 Minute Focus on F/S Lipslides on flatbars
  30 Minute Focus on Switch B/S Boardslides on flatbars
  30 Minute Focus on B/S lipslides on flatbars
  20 Minute Core Exercise
  10 Minute Discussion - *Homework Given*
  10 Minute Stretch
  30 Minute Focus on F/S Salads on flatbars
  30 Minute Focus on B/S Salads on flatbars
  Water break whenever needed for participants
  15 Minute Focus B/S lipslides on flatbars
  30 Minute Focus on K-Grinds on flatbars
  30 Minute Focus on Kick Flip F/S Boardslides on flatbars
  20 Minute Core & Leg exercise
  10 Minute Discussion - *Homework Given*
   
  After camp, participants may skate until closing time 10PM.
   


 

 
 
 



  

 
 

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